Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of talking therapy
with a strong emphasis on problem solving and practicality.
It is one of the most effective form of psychotherapy for emotional,
behavioural and psychological problems, especially anxiety based problems.
The term CBT generally refers to Cognitive Behavioural Therapy
and/or Rational Emotive Behavioural Therapy (REBT), two separate models
with different emphasises. Both model works on the principle that unhealthy
emotions and behaviours are the results of our cognitive (thought) processes.
The Greek philosopher Epictetus once said:
"We are disturbed not by events, but by the views which we take of them"
REBT/CBT helps a client in a relatively short period to unravel, identify
and change these processes to develop a long lasting, healthier philosophy of
living.
Cognitive Behavioural Hypnotherapy
REBT/CBT has been proven to be highly effective on many problems including
anxiety, depression, anger, panic etc.
Combined with Hypnotherapy - Cognitive Behavioural Hypnotherapy (CBH) -
it has been shown that the effect and speed of change is even greater.
Telephone-based Cognitive Therapy
If you are unable get access to a CBT therapist near your area or unable to take time off work,
then maybe
online and phone-based CBT/REBT
could be for you.
REBT/CBT can help with...
Anxiety & anxiety disorders
Depression
Anger & hostility
Emotional problems
(e.g. hurt, guilt, jealousy)
Dysfunctional behaviours & habits
Assertiveness training & confidence
Goal setting
Weight control
(Body Mass Index)
Bulimia nervosa
Anorexia nervosa
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Performance anxieties
Panic attack & Panic disorders
Agoraphobia
Phobias & Social Phobias
Post Traumatic Stress Disorder (PSTD)
Obsessive Compulsive Disorder (OCD)
Addictions (e.g. alcohol, drugs, smoking)
Smoking cessation
/ Quit smoking
(Smoking Cost calculator)
Unresolved bereavements
Tinnitus
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