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Phone-Based Cognitive Behaviour Therapy
Sometimes finding a CBT therapist locally can be quite difficult.
If you find that time, money, location or distance is a problem for you to reach a cognitive behavioural therapist,
then why not try Cognitive Behaviour Therapy (CBT) via online and telephone sessions?
CBT with its strong emphasis on problem solving and practicality is well adapted to self-practise.
With telephone guidance, you too can resolve many of the problems that CBT/REBT can help with including:
anxieties, depression, panic attacks, OCD, anger management, phobias, self-esteem/confidence and eating problems.
Following the same process as face-to-face CBT sessions, there are few restrictions but many advantages
of phone therapy. If you would like to make an appointment or find out if telephone cognitive therapy is suitable
for you, then contact me or check out the
FAQs.
Benefits of Telephone REBT/CBT...
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Access to effective Cognitive Therapy
No restrictions on location or area
Sessions to suit your daily schedule
Time saved on travelling
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Reduced costs
Same process as face-to-face sessions
Confidentiality maintained
Appointments can be arranged speedily
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Requirements...
The only requirements for telephone-based CBT sessions are:
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A LAN-line telephone
Internet or email access
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