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How do you learn best?

Everyone has a different preference when it comes to learning and this can influence the way you work, think and process information on a daily basis. Knowing your learning preferences can help us to improve your experience of hypnosis.

This questionaire aims to find out your learning preferences. Just choose the answers which best explain your preference and click on the box next to it. You can select more than one response if you feel it better represents your perception.

VARK Questionaire

  • You are about to give directions to a person who is standing with you. She is staying in a hotel in town and wants to visit your house later. She has a rental car. I would:
draw a map on paper.
tell her the directions.
write down the directions (without a map)
collect her from the hotel in a car.
  • Do you prefer a lecturer or teacher who likes to use:
textbooks, handouts, reading materials.
flow diagrams, charts, graphs, illustrations.
field trips, labs, practical sessions.
discussions, guest speakers.
  • There is a new movie out. What would most influence your decision to go (or not go)?
you heard a radio review or someone told you about it.
you read a review about it.
you saw a preview of it.
  • Apart from the price, what would most influence your decision to buy a particular textbook?
you have used a copy before.
quickly reading parts of it.
a friend talking about it.
the way it is presented is appealing.
  • You are staying in a hotel and have a rental car. You would like to visit friends whose address/location you do not know. I would like them to:
draw me a map on paper.
tell me the directions.
write down the directions (without a map).
collect you from the hotel in their car.
  • You are about to learn to use a new program on a computer. Would you:
sit down at the keyboard and begin to experiment with the program's features.
read the manual which comes with the program.
telephone a friend and ask questions about it.
  • You have an eye problem. Would you prefer that the doctor:
tell you what is wrong.
show you a diagram of what is wrong.
use a model to show what is wrong.
  • Recall a time in your life when you learned how to do something like playing a new board game. Try to avoid choosing a very physical skill
    How did you learn best? By:
written instructions.
listening to somebody explaining it.
visual clues - pictures, diagrams, charts.
doing it or trying it.
  • You are about to purchase a new DVD player. Other than price, what would most influence your decision?
the salesperson telling you what you want to know.
reading the reviews about it from a magazine.
it looks really smart and fashionable.
playing with the controls and checking out all the functions.
  • A group of tourists have been assigned to you to find out about wildlife reserves or parks. Would you:
give them a talk on wildlife reserves or parks.
give them pamphlets or a book on wildlife reserves or parks.
show them slides and photographs.
drive them to a wildlife reserve or park.
  • You are going to cook something for a dinner party you are holding. Do you:
cook something familiar without the need for instructions.
flick through the cookbook looking for ideas from the pictures.
refer to a specific cookbook where there is a good recipe.
  • You have just received a copy of your itinerary for a world trip. This is of interest to a friend. Would you:
phone her immediately and tell her about it.
email her a copy of the itinerary.
share what you plan to do at each place you visit.
show her on a map of the various places.
  • You are not sure whether a word should be spelled 'dependent' or 'dependant'. Do you:
look it up in the dictionary.
sound it out in your mind.
write both versions down on paper and choose one.
see the word in your mind and choose by the way it looks.

 

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